My Go To Running Workout When I Have Zero Time and Less Motivation

Let’s be honest — not every day feels like a crush your goals kind of day. Sometimes, the biggest victory is just getting your shoes on and stepping outside. This workout is for those days — when you have approximately zero time, negative motivation, and the energy level of a dead battery. But hey, something is better than nothing, right? (Please say yes.)

Read more »

Why 30 Minutes Is Enough — The Mom-Friendly Workout Mindset Shift

Alright, moms — let’s get real. The idea that you need to set aside an hour (or more) every day to actually work out? Yeah, that’s a fairy tale, like unicorns, or sleeping through the night. If you’re anything like me, finding a solid 30 minutes to yourself feels like winning the lottery. But here’s the good news: 30 minutes is more than enough — and no, you don’t need to train like an Olympic athlete to see results. In fact, shifting your mindset away from the all-or-nothing workout myth can be a game changer for your fitness journey and sanity.

Read more »